Nourish: Plant Based + Clean Eating Cookbook (Ebook)

This cookbook is for anyone who wants to shift to a healthier lifestyle and wants to incorporate more whole food plant based foods in their diet. Years of research and studies have proven the numerous health and environmental benefits of plant based diets. Whether you are an animal lover, an environmental advocate, or want to live your healthiest life, being plant based is the one underlying thread that seems compelling to so many of us. So whether you are fighting a disease or trying to avoid any, this book will become your companion in the kitchen and help you accomplish your health goals without compromising on taste. A perfect meal not just satisfies hunger but must also provide essential nutrients, energy, and vitality. Here is an attempt to provide a few thoughtful recipes that could easily fit into anyone’s kitchen and lifestyle, afterall eating healthy only needs a little bit of creativity and resolve. 4