21 Days Gut Reset Program

Welcome aboard our Gut Health Program! Excited to embark on this journey with you towards optimal well-being and vitality. In this program, we’ll be focusing on restoring balance and harmony to your gut, which plays a fundamental role in your overall health and vitality. Here’s a brief insight into why gut issues occur and their connections to secondary health issues:

Understanding the Root Causes:

– Diarrhea: Disturbances in gut microbiome, consumption of certain foods that interferes with digestion, anxiety, change of diet (into high fibre)

– Constipation: Disturbances in gut microbiome, consumption of foods that you are intolerant to, faulty habit formation, deficiency of certain nutrients, bottled up emotions

– Bloating and acidity: Can happen due to both high and low stomach acids, H. pylori infection, low digestive enzymes, etc.

The Gut-Health Connection:

– Skin & Autoimmunity: Gut imbalances can trigger inflammation, contributing to skin issues like eczema and autoimmune conditions due to compromised gut lining.

– Thyroid Imbalances: Gut health influences thyroid function through nutrient absorption and immune modulation, affecting thyroid disorders like hypothyroidism.

– Mood Disorders: Gut-brain axis disruptions impact mood regulation, leading to conditions such as anxiety and depression.

Detox Essentials:

To kickstart your gut health journey, here’s what you’ll need for the detox:

1. Enema Kit: A crucial tool for eliminating toxins and promoting gut health.

2. Herbs: Triphala supports gut microbiome balance, while cumin aids digestion (Free with Gut Health Program).

3. Castor Oil Packs: Ideal for reducing inflammation and promoting detoxification.

4. Essential Oil “Happy Tummy” Blend: Available at an added cost, this blend supports digestive health.

5. Weight Loss Roller: Also available at an added cost, aids in weight management and increase blood circulation.

The Program Structure:

Our program is divided into 3 parts:

Phase 1 – Detox (3 days): Cleanse your system and eliminate toxins.

Phase 2 – Reset (5 days): Restore balance and promote healing.

Phase 3 – Maintenance Plan: Guideline for a gut-friendly lifestyle to sustain your progress.

Why Gluten, Dairy, and Non-Vegetarian Foods are Avoided:

Gluten, dairy, and non-vegetarian foods are avoided in our program because:

Gluten: Contains proteins that can trigger inflammation and exacerbate gut issues, especially in individuals with gluten sensitivity or celiac disease but also in people apparently not sensitive to gluten.

Dairy: Many people have lactose intolerance or sensitivities to dairy proteins like casein, which can contribute to digestive discomfort and inflammation.

Non-Vegetarian Foods: Animal products can be harder to digest and may contain antibiotics or hormones that disrupt gut health. Plant-based foods are generally easier on the digestive system and provide valuable nutrients without inflammatory effects.

What to Expect:

• A gut detox may lead to a healing crisis, including symptoms like diarrhea, constipation, headache, acne, and surfacing of emotions. 
• Keep your schedule comfortable and not heavy during this time. 
• Remember, gut healing takes time. While the program will help you feel better, revitalization needs patience and practice.